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5 Things You Should Know Before Your First Bikini Competition
So you like the glitz and glam of bikini competitions...
So you like the glitz and glam of bikini competitions...
You worked hard to get to the point where you...
There are so many myths about diet and exercise. I...
It's that time of year again, the season of the...
Sticking to a regular exercise and nutrition plan all year...
I’m Jami Debernard, 2x Olympia IFBB Figure Pro athlete and...