Transformation & Lifestyle
FitBody Fusion brings together top talent, tools and care for your mind, body, and metabolism.
In our Total Body Transformation and Lifestyle Program, we offer a flexible nutrition and health platform, combined with accountability coaching. This program was designed by top fitness professions to help guide clients to their goals. Whether that is to drop 50lbs or pack on 10lbs of muscle, through a sustainable program our coaches will guide you there every step of the way.
Here at FitBody Fusion, we focus on long term success. No extreme exercises. No restrictive diets. No quick fixes just to gain back the weight, plus more. Our coaches will provide you with the tools and strategies to change your body, and lifestyle.
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- A complete assessment of your body and history to identify the best program for you
- Monitored tracking of your personal body metrics
- A program personalized to your individual metabolism and lifestyle
- Direct access to a personal coach and the FBF support team
- Remote Coaching
- Weekly check-ins
- Customized macro (IIFYM) diet plans to create sustainable long terms lifestyle changes
- Weekly diet updates and re-evaluations
- Custom workouts based on athletes muscle distribution
- Access to FBF’s private training app and Facebook page
- Access to over 100 workout tutorial videos
- Learn how to get healthy, look and feel amazing for life
In your first session with a coach, youâ€™ll be discussing your current lifestyle, past experiences, Â fitness levels, nutrition habits, and your story. Your coach will use this information to handcraft your nutrition and fitness plan tailored to your needs.
After your first meeting with your personal coach, within 24 hrs you will receive your personalized plan. Youâ€™ll be learning some new information and building some new healthy habits along the way that will give you increased control over your transformation.
Each week, youâ€™ll have the opportunity to check in with your coach, make any adjustments to fine tune your program, and get support on any part of the program that requires additional help.
Itâ€™s really important to stay consistent with your program, accurately record your metrics, and keep your coach in the loop on your progress, thoughts, feelings, and honest observations along the way. Weâ€™re here to help! The more open and honest you are, the more effective we can be together.
Real Food has ingredients you can read, pronounce and understand. Carbs, fats and sugars are not our enemies. We understand their role in the rocket fuel of abundant and fit lifestyles.
Our program provides you with the flexibility and abundance of food options. We keep it real and take a balancedÂ approach to food. We encourage healthy habits and enjoying foods that taste great.
So bring on the bacon guac burgers, and pour the wine if you want to, in moderation of course.
We have a system that allows you to choose your food and fuel your metabolism properly. We’re focused on building abundant, sustainable and healthy lifestyles, not fad diets.
Anything less leads to binging habits. There is no need to have a cheat day when you can eat foods you enjoy everyday. And we have the program for you.
“This new way of eating has fueled my body in a way it hasn’t been in over 14 months. I am able to go the the gym, do a session of cardio AND resistance training without feeling like I’m going to pass out anymore. I’m eating almost 2,000 calories A DAY and I am continually losing inches, even though my main focus is restarting my broken metabolism.”
“I really enjoy and respect the work Jami does. She has food and exercise down to a science. Eating has become fun, and I have never eaten so much food, felt so good, and not felt guilty about eating all the food my body wants.” (more…)
“They’re proactive, they’re available, they teach from experience and most importantly of all- they CARE. We can feel it through all of our communication, which has been 100% remote from the very beginning as we are out-of-town clients.”
FitBody Fusion transformation clients have their bodies and lives enriched through individualized programs that allow them to achieve their personal health and fitness goals. Our ART of Living approach (Aspire Reach Thrive) takes clients through a process of setting goals, building skills to achieve their goals and learning what it will take to maintain their goal body.
Most people go on many diets throughout their lives that allow them to lose body fat only to gain it back and more. FitBody Fusion Coaches help clients reprogram their thinking and habits, raise their metabolisms through proper nutrition and reasonable exercise, and regain energy and vigor.
No potions, lotions, shakes or magnets!
Learn how to eat all the treats you love (in moderation) along with lots of healthy real food while doing the level and type of exercise realistic for you!
Our ART of living approach introduces clients to a flexible platform for fitness, nutrition and growth. We break bad habits, create new mindsets and build abundant lifestyles.
Our approach to our Transformation and Lifestyle programs is vastly different than the fad diets you may have tried. We’re not purists. We’re not extreme warriors. We are family.
We guide with grace, gentleness, challenge and ownership. We work for lasting results, shifting behaviors and creating abundant lifestyles.
If you’re looking for a transformative experience where you can keep it real, get support, enjoy flexibility, and experience the ART of living, you’ve found it.
Aspire, Reach & Thrive with our FitBody Family.