In Person / Virtual

Training Assessment

Customized training programs and expert coaching, from one-time programming and comprehensive movement assessments to ongoing form review and 1:1 sessions, available to you virtually or in-person.

Describe the video
Describe the video

  • Customized Program Design

    Receive a training program built exclusively for your specific goals, experience, and equipment access, created by a Team Trainer.

    Receive a training program built exclusively for your specific goals, experience, and equipment access, created by a Team Trainer.

  • Targeted Movement Optimization

    Use a 9-step movement screening and a customized Prep & Prime protocol to identify limitations and ensure you areready to trainsafely.

    Use a 9-step movement screening and a customized Prep & Prime protocol to identify limitations and ensure you areready to trainsafely.

  • Personalized 1:1 Coaching

    Gain continued form feedback and accountability with dedicated 1:1 sessions and unlimited or monthly training footage review options.

    Gain continued form feedback and accountability with dedicated 1:1 sessions and unlimited or monthly training footage review options.

Ready to train smarter? Complete the form below to get started. Once we receive your information, a Team Trainer will reach out to help you select the right program for your goals.

¿Listo para entrenar de manera más inteligente? Complete el siguiente formulario para comenzar. Una vez que recibamos su información, un entrenador del equipo se comunicará con usted para ayudarle a seleccionar el programa adecuado para sus objetivos.

Client Testimonials

I just wanted to send a quick note of appreciation for the time you spent with me yesterday! Your attention to detail, eye for key issues, and ability to communicate and apply corrections were not lost on me. 

In about 60 minutes, we were able to identify movement pathways that weren’t working for me and implement corrections effectively, which resulted in muscle engagement I’ve never quite felt before! I’m pretty aware of my body, and it was REALLY cool to feel like you knew it just as well in our short time together. Training glutes has been like trying to find a needle in a haystack for me since the day I picked up a weight. I thought it was very profound that you were able to confirm that even though i’m “not that jacked up,” my hyper mobility sometimes works against me. i’m looking forward to using what i learned and working the program you build for me.

I think it’s also worth mentioning that i could really feel the CARE every step of the way, it’s an absolute delight to work with people who are truly passionate about what they do and that was evident even through a facetime session. Kudos all around…FBF is lucky to have you. I felt lucky to have this experience. 

Here’s to not being afraid to turn around!

★★★★★

Kim A

Faqs Faqs

What's the difference between the Prep & Prime Foundation and the Comprehensive Assessment?
The Foundation is a single 60-minute movement screening that gives you a customized activation protocol. The Comprehensive Assessment is a two-day deep dive—you get the full movement screening plus a 1:1 session where we coach you through execution, then build you a complete training program based on everything we find.
Can I do the assessment virtually?
Yes. Both the Prep & Prime Foundation and Comprehensive Assessment can be done virtually or in person.
What does the Movement Assessment actually cover?
We run a 9-step screening that evaluates mobility, stability, joint health, and motor control. We also assess all 7 major movement patterns: hinge, squat, lunge, vertical push/pull, and horizontal push/pull. This helps us identify limitations, compensations, and areas to improve.
How long will it take to receive my program?
You'll receive your customized program within 14 days of completing your assessment.
What's included in the training footage review?
After your assessment, you get 2 weeks of unlimited video submissions. Send us one video per movement via WhatsApp, and our trainer will provide technique feedback and corrections. After that, you can continue with a monthly subscription if you want ongoing review.
How do I know which option is right for me?
If you're unsure, reach out before purchasing—our trainer can help you figure out what fits your goals best.

EDUCATION

FitBody Fusion takes great pride in the ongoing education of their coaches, as they undergo rigorous trainings and courses, including NASM.

@FitBodyFusion

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