My favorite food is ice cream. If you even consider that “food.” I mean who doesn’t love ice cream? It’s creamy, delicious, and perfect for any time of the day! Yeah, it can be a little high in fats and carbs and have close to no protein, but I still want it! What if I told you I have found 3 Brands of Ice Cream that not only have protein in them, but are also low carb? You’re in luck, cause I can.
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Arctic Zero: This one's a winner with ZERO fat, only 7g carbs, 3g protein and 2g fiber! So many flavors to choose from too. Vanilla maple, cookie shake, cookie dough, oh and yes, peanut butter chocolate too.
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Halo Top: 7g of protein? Thats right, and only 3g fat per serving!
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Lucerne Watch’n Carbs Fudge Bars: Only 8g of carbs for a chocolate dessert!
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Craving something fruity, but maybe you don’t have the extra carbs for your favorite fruit or smoothie. Try out these 5 Great Ideas to help that craving!
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Sugar Free Jello: Only 1g protein per cup!
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Sugar Free Popsicles: Yup, only 4g carbs for each popsicle.
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Walden Farms Strawberry Jelly Spread: How does ZERO everything sound?
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Fruity Low-calorie gum: Little to no calories!
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Crystal Light: 0 calories!
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Tired of plain potatoes or basic pancakes? Here are 7 Tasty Macro Friendly Toppings to add to your meals to sweeten things up!
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Reduced Sugar Ketchup: Only 1g carb!
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Walden Farms Pancake Syrup: Yup, zero everything again! So many flavors to choose from too! Chocolate, caramel, blueberry, and so many more!
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Tapatio Hot Sauce: No fats, no carbs, no nothing, just simply spicy goodness!
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Can’t believe It’s Not Butter Spray: Spray this zero everything butter flavored spray on your roasted potatoes for some rich creamy potatoes!
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Fat Free Cool Whip: Only 3g carbs. Add to your pancakes, coffee, or even on some rice cakes!
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PB2: This powdered peanut butter mixes up with a water to give you a creamy texture and it saves you more than 10g of fat compared to regular peanut butter!
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Cocoa Powder: I love chocolate. And when I can find anything chocolaty with fiber, it’s a winner in my macro book!
At some point in your fitness journey, it will be time to cut back on your macros in order to lose a little bit of that extra body fat or reignite your metabolism during a reverse diet. But this time doesn’t have to be miserable, and it definitely shouldn’t leave you starving.
Next time you want to rev up your diet and add in some variety, remember these tips! Not only will you still stay on track with your goals, you’ll enjoy it too!
Want to learn more about how to incorporate some of these items into your diet? Set up a FREE 30 minute consultation with one our expert coaches!
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