Conquering Cravings and Integrating Cheat Day Dreams into Your Macro Diet

Conquering Cravings and Integrating Cheat Day Dreams into Your Macro Diet

We've all been there. You're cruising along with your macro-friendly diet, feeling fantastic, and then BAM! A craving hits you like a ton of bricks. Suddenly, all you can think about is that double chocolate chip ice cream you swore off. But WAIT! There are ways to tame the cravings and integrate those cheat day desires into your plan, without derailing your progress.

Understanding the Craving Monster

Cravings often stem from a combination of factors – physiological and psychological. Our bodies might crave certain nutrients they perceive are lacking, or emotional eating can trigger desires for sugary or comforting foods as a way to cope with the given emotion.

Curb Cravings the Macro Way:

  • Hydration Hero: Often, thirst masquerades as hunger. Dehydration can lead to cravings, so downing a glass of water can be surprisingly effective.
  • Fiber Fix: Feeling hungry? Up your fiber intake! Fiber keeps you feeling fuller for longer, reducing cravings throughout the day.
  • Sleep Soother: Not getting enough sleep can wreak havoc on your hormones, which can trigger cravings. Aim for 7-8 hours of quality sleep each night.

Macro-Friendly Cheat Day Strategies:

So, you've conquered cravings most of the week, but the weekend rolls around and all you can think about is pizza. Here's how to integrate those cheat day desires while staying macro-conscious:

  • Plan Your Indulgence: Schedule a designated cheat day or meal. This prevents mindless overeating and allows you to factor it into your macros.
  • Choose Wisely: Opt for quality over quantity. Savor a smaller portion of something you truly love, rather than mindlessly binging on unhealthy options.
  • Balance it Out: Plan your macros around your “fun” (cheat) meal. Increase your protein and fiber intake throughout the day to create a calorie deficit that accommodates your indulgence.


  • Consistency is Key: Don't let one cheat day derail your progress. Get back on track with your healthy eating habits the next day.
  • Listen to Your Body: Pay attention to your body's cues. Sometimes, a small, healthy treat can satisfy a craving without throwing your macros off track.

The Takeaway:

Cravings are a natural part of life, but they don't have to control you. By understanding your body cues and implementing smart strategies, you can conquer cravings and integrate your cheat day desires into your macro-friendly lifestyle. Don't know where to start? Reach out for a FREE consultation and a FitBody Fusion coach can guide you! 

Remember, it's all about balance and making sustainable choices that fit your goals and lifestyle. So, keep calm and macro on!

🔊 Tune into the FitBody Lifestyle Podcast to hear Jami,  Greg, and #IFBB Bikini Pros share their tips & tricks!