It's so easy to get into a powerless mindset. Everything in our society tells us we are not enough......
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Reverse Dieting: How Eating More Can Help You Lose Weight
Jami Debernard, , Uncategorized, University, 0Yeah...I said eating more.Yeah...I said eating more.I often get asked ... "what is reverse dieting?" so I want to...
Flexible Dieting: How to Have Your Cake and Eat It Too
Jami Debernard, , Uncategorized, University, 0How to Have Your Cake and Eat It TooWe've all struggled with food at one point in our lives....