What Makes FitBody Fusion Different? What makes the athlete experience with Team FitBody Fusion unique and successful? To begin...
Archive for category: Fitness
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Your eating plan should never-EVER take away from living life and spending time with others. See, many-a-folk get so...
August 2015, I had just competed at the national level and placed top nine. I was on top of...
9 Tips to Combat Adrenal Fatigue
Angela Barbosa, , Blogs, Fitness, Uncategorized, University, adrenal fatigue, health, lifestyle, stress, well being, 0Stress wreaks havoc on our minds and bodies, and it can manifest into something called adrenal fatigue. This is...
When you only have a limited amount of macros and your hunger is through the roof, you can easily...
Recipe: Italian Mush Room Bake
Angela Barbosa, , Fitness, Food, Uncategorized, University, dinner, food, iifym, macros, recipe, 0This Italian Mushroom Bake happens regularly. I don’t make anything especially for the internet ?; this food feeds my...
The big day is finally approaching and all the hard work is done! As a first time competitor or...
“If you fail to plan, then you plan to fail.” In today’s world, we are all busy. We are...
Overindulged? 6 Simple Ways to Get Back on the Horse
Angela Barbosa, , Blogs, Fitness, Uncategorized, University, 0Went a little overboard going out to eat this past weekend? Maybe the pizza so good you needed an...
3 Strategies to Stay Lean in the Off-Season
Angela Barbosa, , Blogs, Fitness, Uncategorized, University, 0When the body is forced to function with less calories than it needs for basic life functions (Basal Metabolic...