Stress wreaks havoc on our minds and bodies, and it can manifest into something called adrenal fatigue. This is...
Archive for category: University
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When you only have a limited amount of macros and your hunger is through the roof, you can easily...
Recipe: Italian Mush Room Bake
Angela Barbosa, , Fitness, Food, Uncategorized, University, dinner, food, iifym, macros, recipe, 0This Italian Mushroom Bake happens regularly. I don’t make anything especially for the internet ?; this food feeds my...
The big day is finally approaching and all the hard work is done! As a first time competitor or...
“If you fail to plan, then you plan to fail.” In today’s world, we are all busy. We are...
Overindulged? 6 Simple Ways to Get Back on the Horse
Angela Barbosa, , Blogs, Fitness, Uncategorized, University, 0Went a little overboard going out to eat this past weekend? Maybe the pizza so good you needed an...
3 Strategies to Stay Lean in the Off-Season
Angela Barbosa, , Blogs, Fitness, Uncategorized, University, 0When the body is forced to function with less calories than it needs for basic life functions (Basal Metabolic...
5 Things You Should Know Before Your First Bikini Competition
Angela Barbosa, , Uncategorized, University, 0So you like the glitz and glam of bikini competitions and you are contemplating your first show? But do...
It's so easy to get into a powerless mindset. Everything in our society tells us we are not enough......
Reverse Dieting: How Eating More Can Help You Lose Weight
Jami Debernard, , Uncategorized, University, 0Yeah...I said eating more.Yeah...I said eating more.I often get asked ... "what is reverse dieting?" so I want to...