Afton’s One Year With FitBody Fusion One year. 365 days. 500+ completed workouts. Over 2,000 meals tracked. And two...
Archive for category: Blogs
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Friend/client/gym buddy etc: ”Jen, I want to lose weight”Me: “Umm you sure bout that? What I think you mean...
What Makes FitBody Fusion Different? What makes the athlete experience with Team FitBody Fusion unique and successful? To begin...
Competition Tanning Tips It’s show time! All your hard work is done. All those weeks of early...
9 Tips to Combat Adrenal Fatigue
Angela Barbosa, , Blogs, Fitness, Uncategorized, University, adrenal fatigue, health, lifestyle, stress, well being, 0Stress wreaks havoc on our minds and bodies, and it can manifest into something called adrenal fatigue. This is...
When you only have a limited amount of macros and your hunger is through the roof, you can easily...
The big day is finally approaching and all the hard work is done! As a first time competitor or...
“If you fail to plan, then you plan to fail.” In today’s world, we are all busy. We are...
Overindulged? 6 Simple Ways to Get Back on the Horse
Angela Barbosa, , Blogs, Fitness, Uncategorized, University, 0Went a little overboard going out to eat this past weekend? Maybe the pizza so good you needed an...
3 Strategies to Stay Lean in the Off-Season
Angela Barbosa, , Blogs, Fitness, Uncategorized, University, 0When the body is forced to function with less calories than it needs for basic life functions (Basal Metabolic...