Friend/client/gym buddy etc: ”Jen, I want to lose weight”Me: “Umm you sure bout that? What I think you mean...
What Makes FitBody Fusion Different? What makes the athlete experience with Team FitBody Fusion unique and successful? To begin...
Competition Tanning Tips It’s show time! All your hard work is done. All those weeks of early...
Stress wreaks havoc on our minds and bodies, and it can manifest into something called adrenal fatigue. This is...
When you only have a limited amount of macros and your hunger is through the roof, you can easily...
The big day is finally approaching and all the hard work is done! As a first time competitor or...
“If you fail to plan, then you plan to fail.” In today’s world, we are all busy. We are...
Went a little overboard going out to eat this past weekend? Maybe the pizza so good you needed an...
When the body is forced to function with less calories than it needs for basic life functions (Basal Metabolic...
We all want to lose weight, but we don’t want to give up our favorite treats. I can’t imagine...
