Friend/client/gym buddy etc: ”Jen, I want to lose weight”Me: “Umm you sure bout that? What I think you mean...
Even with the best of intentions, people tend to go about their fat loss journey the wrong way and...
“OMG, these kale chips taste better than Pringles!” “WAIT. Have you tried Trader Joe’s new Edamame bites? Sooo good.”...
If you are working towards any type of health or physique goal then I hate to break it to...
Your eating plan should never-EVER take away from living life and spending time with others. See, many-a-folk get so...
As a transformation coach the majority of my clients come to me to lose weight. And there is nothing...
