“I really enjoy and respect the work Jami does. She has food and exercise down to a science. Eating has become fun, and I have never eaten so much food, felt so good, and not felt guilty about eating all the food my body wants.”
Sometimes it seems strange that I (have) to eat food, but in a good way. It used to be, I would eat when I was hungry and then thought I was eating the wrong thing if I ate bread or too many carbs and too much fat. It is nice to know exactly how much I should be eating. No guilt. She and her team showed me exactly what I should be eating with cutting edge proven technology based on my muscle, and fat composition. I have metrics to measure what to eat!
I now make sure I am eating enough fat and carbs for my body and lost weight eating the correct amounts.